VOLT FORM ? Performance System

VOLT FORM / PERFORMANCE SYSTEM / 001

LOCATION ROTTERDAM / DOCK 12 · STATUS OPEN · NEXT SESSION 18:30

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Structured training, expert coaching, and measurable progress built into one performance-focused environment.

VIEW CLASSES

POWER / STRENGTH / CONDITIONING / MOBILITY

SCROLL TO LOAD ↓

SYSTEM / 01 · THE HUMAN PERFORMANCE SYSTEM

RESULTS REQUIRE STRUCTURE.

Every session is programmed. Every movement has intent. Coaching, load, tempo, recovery, and progression operate as one connected system.

ATHLETE / 042 · LIVE LOAD PROFILE

120

FORM / POWER / CONTROL

ATHLETE / 042 · LIVE LOAD PROFILE

120

FORM / POWER / CONTROL

ATHLETE / 042 · LIVE LOAD PROFILE

120

FORM / POWER / CONTROL

THE SET._

SET_01 LOAD

REPS 08 / LOAD 120 KG

SET_02 CONTROL

TEMPO 3–1–1

SET_03 DRIVE

HR 148 BPM

SET_04 RESET

REST 90 SEC

SET_05 REPEAT

SET COMPLETE.

LOAD THE BAR._

40 / 60 / 80 / 100 / 120 KG · STATUS / READY.

TRAINING PROTOCOLS._

SYSTEM / 03 · SELECT YOUR INPUT

PROGRAM_01 · STRENGTH

4 DAYS / WEEK · 60 MIN

COMPOUND LIFTS · PROGRESSIVE LOAD · POWER

BOOK →

PROGRAM_02 · HYBRID

5 DAYS / WEEK · 60 MIN

STRENGTH · CONDITIONING · MOBILITY

BOOK →

TODAY / MONDAY._

TODAY · STRENGTH · CONDITIONING · MOBILITY · HYBRID

06:30

STRENGTH

COACH ALEX

8 / 12 SPOTS

18:30

POWER

COACH LUKA

3 / 12 SPOTS

20:00

CONDITIONING

COACH ALEX

10 / 14 SPOTS

LOCK IN YOUR SESSION._

A complete four-step booking flow designed to connect with Mindbody, Glofox, TeamUp, Cal.com, Calendly, or your custom API.

STEP 01 / 04 CHOOSE SESSION_

STRENGTH / HYBRID / CONDITIONING / MOBILITY

STEP 02 / 04 SELECT CLASS_

MONDAY 14 / 18:30 / POWER

STEP 03 / 04 CHOOSE COACH_

ANY COACH / ALEX / NINA / SARA / LUKA

STEP 04 / 04 YOUR DETAILS_

WEEK 01 → WEEK 12._

SQUAT / KG

100 → 132

PULL-UP / REPS

04 → 12

500M ROW / TIME

1:59 → 1:43

CHOOSE YOUR ACCESS._

ACCESS_01 / DROP-IN

€20

PER SESSION / BOOK ANY OPEN CLASS

ACCESS_02 / CORE

€89

PER MONTH / 12 SESSIONS / APP ACCESS

ACCESS_03 / UNLIMITED

€129

PER MONTH / UNLIMITED / PRIORITY BOOKING

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COACH_01–04 / BOOK A SPECIALIST

COACH_01

ALEX

STRENGTH / POWER · 10 YEARS · CSCS / WL

COACH_02

NINA

HYBRID / CONDITIONING · 8 YEARS

COACH_03

SARA

MOBILITY / RECOVERY · 12 YEARS

COACH_04

LUKA

POWER · NEXT SESSION 18:30

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DOCK 12 / ROTTERDAM
WILLEMSEKADE 12

MON–FRI 06:00–22:00
SAT 07:00–20:00
SUN 08:00–16:00

PARKING ON-SITE
LOCKERS PRIVATE
RECOVERY BAY

DIRECTIONS →

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“I joined for structure and stayed because every session had purpose.”

MEMBER_042 · SINCE 2024 · PROGRAM HYBRID

STRENGTH
CONDITIONING
MOBILITY
RECOVERY
PERFORMANCE

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Train with structure, book your sessions, and join a system designed for long-term progress.